![]() Assessment of patterns of potentially unsafe use of zolpidem. Lunesta (eszopiclone) side effects, addiction & dangers. The incidence of chronic insomnia has increased year by year.1 According to the diagnostic criteria of the Diagnostic and Statistical Manual of Mental Disorders-4th (DSM-IV), the incidence rate of chronic insomnia in Chinese adults is 19.6.Is there a link between the use of benzodiazepines and related drugs and dementia? A systematic review of reviews. Sleep hygiene, sleep-related problems, and their relations with quality of life in a primary-care population in southwest Saudi Arabia. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. These changes, with the occasional use of medication, may help improve a person’s overall insomnia symptoms and help them get better sleep more consistently. learning and practicing new ways to manage stress.getting regular physical exercise at least 5 to 6 hours before bedtime.making the bedroom dark, cool, and relaxing.using the bed only for sleep and sexual activities.removing electronic devices from the bedroom.avoiding alcohol, caffeine, or large meals before bedtime. ![]() going to bed and waking up at the same time every day, including on weekends.To help improve sleep, the Centers for Disease Control and Prevention (CDC) recommend the following steps to improve sleep: They found that improving sleep hygiene helped improve sleep quality and wakefulness during the day. Insomnia is highly prevalent in clinical practice, occurring in up to 50 of primary care patients. While this may work for occasional insomnia, it may not be as helpful for someone who continues to have trouble sleeping after a few weeks of use.Īlongside sleep aids, individuals may find that lifestyle and sleep hygiene changes may help.Īccording to a 2020 study of over 400 people, researchers found a correlation between insomnia and sleep hygiene issues. The treatment of chronic insomnia consists of initially diagnosing and treating the underlying medical or psychological problems. Insomnia is typically followed by daytime sleepiness, low energy, irritability, and a depressed mood. They may have difficulty falling asleep, or staying asleep for as long as desired. While certain medications or supplements may help with insomnia, most require a person to only take them sporadically. Insomnia, also known as sleeplessness, is a sleep disorder where people have trouble sleeping.
0 Comments
![]() A glowing underground forest – complete with giant bouncy mushrooms – and a lava-filled domain prevent a dominance of brown hues. Not only is the gameworld far larger, with an intertwining temple to explore around the halfway mark, but it’s also much more varied too. It’s worth exploring the surrounding mountain ranges for riches, as the game’s Metroidvania-nature allows access to previously unreachable areas. Artefacts can be found, too – these well-hidden objects can also be traded in when back at the town, unlocking valuable rewards. ![]() The reward for beating a puzzle room is usually a cog, used to unlock a perk via a workbench back at El Machino. Box shoving, switch flicking, precision platform jumping, and tricking enemies into doing your dirty work – all these bases and more are covered. Trial and error is occasionally called for, but overall, each puzzle room is a delight to solve. These mostly take the form of challenge and puzzle rooms, all of which have a neat nostalgic feel – if you mess up and destroy accidentally certain blocks, you must exit and re-enter the room to reset the puzzle. Warp tunnels make reaching the surface an effortless pursuit, and there are plenty of distractions along the way. The townsfolk of El Machino are eager to assist in her quest, giving pointers of where to head next, and so there’s never any confusion as to which direction to start digging. With every new upgrade – purchased using the various riches excavated from the mine – the further Dot can descend. This adds a wonderful sense of progression, almost making self-improvement the central theme. Upgrades and new items unlock at such a rapid rate that it’s uncommon not to return to the mine without a bigger backpack, improved pickaxe or similar. ![]() Dot later gains the kind of upgrades that Rusty could have only dreamed of, lending a whole new set of skills. As such, the opening hour feels like far less of a slog. That’s to say, it’s slightly more advanced than the tech Rusty started out with. After being hit by a mysterious earthquake the mine is back to being clogged with dirt, and no time is wasted getting back into the swing of digging and drilling for riches.ĭot starts her quest to track down Rusty with an assortment of crude but effective mining equipment. But in a good way – excavating is Dorothy’s forte, after all.Ī lead on Rusty’s whereabouts brings Dot to El Machino, a mountain town sitting directly under a sprawling complex of mines and caves. She’s soon joined by Fen, a powerful glowing orb of light who’s rather fond of destruction. The storyline is more heartfelt too, with robotic cowpoke Dorothy (Dot) out to discover the whereabouts of Rusty, the likeable lead from the original SWD. It’s immediately apparent that production values are far more lavish, boasting sharper, more richly detailed visuals, and ambient lighting. So, how do you improve on something remarkably close to perfection? Simply double down on the good stuff. With few criticisms and complaints to rectify, they were presumably free to focus on improving every aspect that made the original a joy to play. With this in mind, Swedish developer Image & Form must have found themselves in a fortunate position when it came to this sequel’s pre-production. ![]() The original SWD was hard to fault without resorting to nit-picking. To say SteamWorld Dig 2 is built on a sturdy foundation is an understatement. ![]() Standing seam metal roof panels reflect solar radiant heat coming from the sun. If you’re looking to save money and energy on your home, a standing seam metal roof could be the perfect home upgrade. While these options can be more expensive upfront, choosing energy-efficient material types for your home upgrades, repairs, and replacements can end up saving hundreds every year on energy bills. Most homeowners who are looking for eco-friendly options are also in search of energy-efficient ones, too. No need to add to landfills, with this type of roof. They are easy to work with and can be reused for different projects when the time comes to replace them. Standing seam metal roofs are made of recycled and recyclable materials like aluminum. If you’re looking into eco-friendly roofing options for your home, it’s best to avoid the traditional asphalt shingles and go with something recyclable, such as metal roofing. More and more homeowners are seeking ways to make their homes more environmentally friendly, and the type of material you choose for your roof can make a big difference. There are plenty of standing seam metal roof advantages: especially if you’re looking to make your home an energy-efficient abode, or just in need of a secure roof that will keep your family safe from the elements. Pros and Cons of Standing Seam Metal Roof Pros While many homeowners only know it to be used on roofs, one of the advantages of standing seam metal roofing is it can also be used for walls. Standing seam metal roofing is easily identifiable by its concealed fastener metal panel system and raised seams (or vertical legs) that lift above the flat panel. This specific design is what sets standing seam metal roofs apart from other metal roof types as it allows them to be much more durable. This metal panel roof design keeps the roof fasteners protected against UV rays, wind, rain, snow, and all other elements that cause roof wear and decay. Standing seam metal roofs are an intricate metal roof panel design made to keep fasteners concealed and unexposed. Read on for the full list of standing seam metal roof pros and cons. That is just one of the many advantages of a standing seam metal roof. These fasteners eliminate the risk of many leaks, rust, and loosening screws. As one of the most durable types of metal roofing on the market today-with a life expectancy of 50 years or more-many homeowners wonder about the pros and cons of standing seam metal roofs.Īlternatively to traditional metal roof panels that are attached using exposed fasteners, a standing seam metal roof has concealed fasteners. However, MMR’s premium standing seam roofs offer decades of service life with virtually no maintenance, while providing a clean, crisp profile that can enhance any home or business.Standing seam metal roofs are well-loved for their many advantages. Standing seam roofing costs a little more upfront, since it typically utilizes thicker metal and takes a little longer to install. The remedy for this condition is either roof replacement or unsightly caulking repairs that temporary, at best. Over time, due to expansion and contraction, the screws enlarge their holes in the metal, which allows leaks into the interior. The end result is a metal roof with potentially hundreds of leak points, one where every screw and seam is located. At the ridge and perimeter, these panels are secured with numerous screws as well. Additionally, standing seam is usually produced from thicker metal than exposed fastener systems.īy contrast, exposed fasteners systems, sometimes referred to as “AG panel” roofing, are offered in pre-made lengths and are fastened together with screws to complete the length of the roof side. The standing seam panels are run to the entire length of the roofing side, usually onsite, meaning there are no seams to fail or exposed fasteners anywhere in the roofing system. A standing seam roof is comprised of continuous metal panels, rolled from raw metal coils, that feature interlocking “ribs” on each side of the panel. Two of the most common types of metal roofing systems are standing seam roofing and “AG panel” roofing, which are corrugated metal, attached with exposed fasteners. The only reason I use Windows is because most game coders don’t write applications for Linux systems. ![]() You can adjust the volume of the sound and music by clicking the Volume icon. Why am I having this problem? I don’t have to deal with garbage like this on Linux systems. The timer will have special Canva sounds at the start, 10-second mark, and the end. I have Webroot SecureAnywhere top-tier license, so I’m not too concerned, but still, I don’t like annoying messages that say there’s a problem that I can’t make go away. 30 second countdown timer HD with Sound GIF. How am I supposed to procure and install compatible drivers when Device Manager doesn’t identify and offer updates for these problematic drivers? I’ve just updated my OS, and Windows 11 failed to download the requisite drivers like it was supposed to. Top 30 10 Seconds Countdown GIFs Find the best GIF on Gfycat Home Trending. If you want to change the language, click here. has been translated based on your browsers language setting. There is NOTHING in Device Manager like the “helpful” article suggested beyond the totally non-helpful listed drivers…beyond the absolutely useless Core Isolation section. Discover and Share the best GIFs on Tenor. ![]() When I clicked on the “learn how to resolve” link, I got total garbage for help. Identified as incompatible drivers are wdcsam64_prewin8.sys (published name: oem101.inf) & wdcsam64_prewin8.sys (published name: oem0.inf). In my Windows 11 Security Center, there is an item notifying me that my system may be vulnerable to attack because Memory Integrity is turned off. However, in the second example, we try to use single quotes. ![]() Hence, there’s no problem with the single quote in the word it’s. In the first example below, we use double quotes. So why does it support both? It’s because it allows you to use strings that contain a quote. It looks clearer, and Python tries to be as clear and well-readable as possible. You must press shift with this key to get a double quote.Īs you can see from its answer, Python itself seems to prefer single quotes. The character is often found next to the enter key on your keyboard (US keyboard layout) or on the 2 key (UK layout). Note that these are not two single quotes next to each other. We’ve used single quotes, but Python accepts double quotes around a string as well: > "a" + "b" 'ab' Code language: Python ( python ) If you want to remove parts of a string, there are other methods that you’ll learn about later on. The minus operator doesn’t work on a Python string and produces an error. ![]() The multiplication operator repeats our Python string the given number of times.The plus operator glues two Python strings together.TypeError: unsupported operand type(s) for -: 'str' and 'str' Code language: Python ( python ) Try it with the following expressions: > 'a' + 'b' 'ab' > 'ab' * 4 'abababab' > 'a' - 'b' How to create a Python stringĪ Python string needs quotes around it for it to be recognized as such, like this: > 'Hello, World' 'Hello, World' Code language: Python ( python )īecause of the quotes, Python understands this is a sequence of characters and not a command, number, or variable.Īnd just like with numbers, some of the operators we learned before work on Python strings, too. ![]() Now that we know a string, we’ll look at how to create one. It’s a well-known term in computer science and also means the same thing in most other languages. In even simpler terms, a string is a piece of text. The following is a formal definition a Python string: String A string in Python is a sequence of characters
![]() ![]() The only other thing I find when I search for "speak" is "Text-to-speech" who's menu is "Samsung Text to Speak" (Not looking for this), "Google Text-to-speech" (yes this is toggled on), Speech Rate (not what I'm looking for), Pitch (also not what I'm looking for), Reset Pitch (pitch is fine), Listen to example (don't need to listen to an example - I'm trying to stop speech not listen to it!), Default Language Status (also not what I'm looking for). I have "Speak Passwords" (that's not it), "Turn off all Sounds" (sounds draconian - presents a menu of choices including "Turn off all sounds" (not good), Hearing aids (Sorry I'm not hard of hearing), Samsung subtitles (I'm not looking for subtitles), Google subtitles (still not looking for subtitles), Left/Right Sound Balance (no that's not it), Mono Audio (not it either). Go to your phone’s settings and restrict access to your microphone for all your. Sometimes I start chatting with a particularly aggressive Facebook user and my phone is flying off the hook trying to read all the text messages. If you still think your phone is listening to you, there’s a simple experiment you can try. There should be one setting at the system level that says whether or not to read the text of incoming text messages but for the life of me I cannot find it on my Galaxy S7 running Nougat. ![]() It's clear to me that the settings selection have changed a lot since then and such directions are just way off). I read of many different ones, then I check the posting date and see something like posted in 2013 or something. They tell me things like go into settings > voice actions or some such and there is no voice actions under settings ("voice actions" is just an example. I've read many supposed fixes but many of them are just incorrect. Since multiple apps all read text messages to me I would think this would be a system setting rather than an app setting. I'm running Nougat and have searched high and low for the setting to turn this off. These can come from Facebook Messenger or Hangouts or whatever texting apps I have. A few weeks ago my phone started reading text messages out loud. ![]() In fact, you have to upload the videos in the cloud space of your RealPlayer account. It can play the uploaded videos in the cloud. Thus, it can run on the most basic computer flawlessly. Moreover, it doesn’t utilize a lot of computer resources to run. These tools help you to enhance features. Perhaps, the best feature of this media player is it lets you add plugins and extensions. It is an efficient media player for playing heavy files. The users of this lightweight media player rate it with a positive review. The inbuilt codecs enable you to play formats like 3GP, AC3, DTS Audio, MP2, and others. It is an ideal player for MKV files, VCD, DVD playback. The design is minimalistic, but don’t get conned, as this player has a wide range of support for all file format. It is another good VLC media player alternative that you can have on your Windows PC. It is an ideal player, especially if you are a High definition video lover. You can organize audio and video files through media library. You can quickly go to your favorite scenes in the movie. The FF/RW Feature enables you to navigate through chapters. The user interface of the media playback section is equipped with lots of features. For improving the playback, it continuously goes through optimizations on popular media formats such as MP4, AVI, and MKV. It supports HEVC playback that accompanies this media player. ![]() It provides a dedicated support for playing 4K Ultra HD video. In fact, if you don’t like VLC for playing best media files then, this is the way to go. This VLC alternative offers the best playback for High-quality media files. It can stretch a video to a position that will let you stream video to DLNA-compatible devices. This media player offers a lot more than just a mere media player. The DivX Player is close to a professional media player. It comes in two versions that are free and Plus. It is one of the best VLC alternatives available in the market. The PC version allows you to control it via your smartphone. You can personalize the player as well through different skins and logos available for free. Some of the other main features are playback speed control, video effects, and others. You can get the audio part of the video through the audio capturing feature in various audio formats like Mp3, WAV, etc. When it comes to advanced features, then GOM Media Player is no less than any other media player. Its extensive feature let you watch videos and perform advanced tasks as well. If it doesn’t support any specific media format, then it will assist you in downloading the codecs of the media file through integrated codec finder.Īfter successful installation of codecs, you can play the specific media format. This full-fledged media player supports a wide range of media formats such as MP4, WMV, MKV, FLV, MOV, etc. GOM Media Playerĭeveloped by GOM, GOM media player is a decent VLC alternative media player. In a nutshell, if you are looking for a free and power packed VLC alternative media player, then you can go with KM Player. Some of the key features are Playback speed control, repeat feature, and others. It is a useful feature, especially if you are watching a movie in a language other than your native language. One of the exceptional features in this media player is the simple inbuilt subtitle editor. So, you can enjoy 3D video if you have 3D supported display and glass. It even lets you turn the non-3D movies into 3D movies. The playback section comes with a plethora of features to boast about. ![]() ![]() You can organize music and video through playlists and libraries. When it comes to library-based management, then KM is handy. It is good for playing short videos and watching movies. Usually, people trying this player get addicted to it. It can support some of the rare media file formats like FLV, MKV, TS, and others. One of the biggest advantages of this media player is its support for a plethora of media file formats. Website: If you are searching for a bit more advanced media player for your PC, then KM Player can be a good choice. In this list, we are bringing handpicked top 10 VLC alternatives that you can install on your Windows computer. Among all of the media players available on the Internet, there are many substitutes for VLC. Convenience: The digital edition allows you to access iPhone Life magazine from anywhere, at any time.Here are some compelling reasons why you should consider reading the digital edition: With the digital edition of iPhone Life magazine, you can enjoy a multitude of benefits that enhance your reading experience and keep you up-to-date with the latest trends, news, and tips for your iPhone and other Apple devices. In today’s fast-paced digital world, staying informed and connected is crucial. Exclusive Features of the Digital Edition.Getting Started with iPhone Life Magazine.Benefits of Reading the Digital Edition. ![]() So grab your cell phone, get comfortable, and let’s dive into the digital edition of iPhone Life Magazine! In this article, we will explore the benefits of reading the digital edition of iPhone Life Magazine and how it can help you navigate the exciting world of mobile apps with ease and expertise. Whether you’re an iPhone aficionado, an Android enthusiast, or simply interested in the latest tech trends, iPhone Life Magazine is your go-to source for all things mobile apps. Are you looking for a comprehensive resource to stay updated on the world of mobile apps and get the latest insights into the ever-evolving cell phone industry? Look no further than iPhone Life Magazine’s digital edition! With the digital version of the magazine, you can access a wealth of information and expert analysis right at your fingertips. ![]() If your TV is hooked up to a TV Box, VCR or DVD player, check that. The results of the HTML5-based speed tests conducted at Bandwidth Place ranged from 5Mbps to 11Mbps, those at exhibited a similar range, and the Flash-based tests at ZDNets Broadband. Check that all the cable connections are secure. This number represents our estimate, but actual network performance may vary Could not reach our servers to perform the test. Get a free quote today for speeds up to 1. In just seconds, s simple internet speed test will estimate your ISP speed. If there are no reported outages, check for these common device issues: Make sure the plugs for the devices haven’t come loose, the outlets are working and a fuse hasn’t blown. Test your Internet upload and download speeds to see how Comcast Business Internet compares to the competition. ![]() However, if you want to see what speeds you can get from a specific Xfinity server, simply click the Advanced Settings tab on the upper right-hand corner of the screen to access a drop-down menu of every Xfinity testing site available in America.Īfter the test is complete, you are provided with a link to share your test results, and Xfinity also lays out a few simple tips for increasing speeds ― including router placement, device capabilities, and updating operating systems and internet browsers. Check the Power and Connections for Your Devices. If you just want to use the nearest testing site to your location, Xfinity will automatically choose it for you. There are also no on-screen ads cluttering the display and potentially slowing their test speeds.Īs for the test’s functionality, a big advantage for Xfinity is the way they let you select your own testing location. Roberts owns or controls about 1 of all Comcast shares but all of the Class B supervoting shares, giving him an 'undilutable 33 voting power over the company'. Comcast announced today that it has tested 'the final technical component necessary to deliver multi-gigabit symmetrical speeds' and said its on track to deliver multi-gigabit download and. Roberts, its chairman and CEO, is the son of founder Ralph J. Whether you use the site’s desktop version or the mobile version, this is one of the best-looking speed tests available today. Comcast is described as a family business. One of our favorite aspects of the Xfinity speed test is the combination of sleek presentation and modern graphics. This speed test will test the download and upload speed of your internet connection along with other diagnostic details in just a few seconds. The logo of the restaurant is the word "Epic Burger" stylized on top of what appears to be an actual burger (likely inspired by the logo of Burger King). The building's exterior is clearly reminiscent of several real-world fast food establishments, with its architecture being plain and simplistic. ![]() Next to the property appears to be a gas station and a big sign (presumably for the restaraunt) is also seen on the grass close to the building. The establishment itself appears as a brown-ish colored building with a drive thru next to it, alongside a couple big windows and a white-colored roof. Click here for more information.Epic Burger serves as the former workplace of Bryce Hansen and is likely still where Kylie Harding works at currently. ![]() All money raised will be donated directly to Ohio food banks to battle hunger right here at home and all money collected will be matched by Melt. The Harvest for Hunger campaign to benefit the Dayton food banks is here and Melt Bar and Grilled encourages all guests to "round up the bill to fight hunger" the weekend of April 27th – 29th. > March saw 2 restaurants close, and another is saying it’s next Their main menu, take-out menu, happy hour menu, vegan/gluten free menu and catering menu will also see changes throughout the month, expanding options and updating recipes. > 7 game day grub spots to grab a bite within walking distance of the Dragons stadium The featured beer is North Coast Steller IPA and cocktail feature is the Hurricane Melt (two blends of rum, lime and orange juice, garnished with house-made grenadine). April’s featured dessert is strawberry shortcake bread pudding. Their seasonal sides for April include potato salad (vegetarian) and Kung Pow broccoli (vegetarian or vegan). > Samuel Adams Brewery announces its opening a large tap room - and it’s not far from Dayton > Your guide to first Friday in downtown Dayton Reverend Horton Meat Burger / Two kindergarten grilled cheese sandwiches deep fried as buns, double ground steak burgers, crisp bacon, triple american cheese. Peanut Butter Bacon Burger / House-made peanut butter, hickory bacon, provolone. Vegetarian available, vegan available.įrench Onion Burger / Creamy french onion dip, caramel port onions, crispy fried onions, Swiss cheese. Vegetarian available.Įl Diablo Burger / Ancho, pasilla negro, cayenne and chipotle pepper rub, fresh jalapeno peppers, sweet chipotle sauce, pepper-jack cheese. Vegetarian available, vegan available.įat City Burger / Honey ham, salami, crisp bacon, Swiss and American cheeses.īBQ Pig Burger / Roasted pulled pork, thick-cut onion rings, sweet BBQ sauce, sharp cheddar.īlackened Blue Burger / Blackening spice rub, thick-cut onion rings, bleu cheese crumbles and bleu cheese dressing. Vegetarian available, vegan available.īreakfast Burger / Farm fresh fried eggs, crisp bacon, american cheese. ground steak burger or house-made veggie burger, choose your cheese. > Your guide to Dayton-area food truck events throughout April (and beyond) It features two kindergarten grilled cheese sandwiches deep fried as buns, double ground steak burgers, crisp bacon, triple American cheese. Of special note is the Reverend Horton Meat Burger, which is quite the behemoth. ![]() Beloved deli owners are retiring and selling their business - here are the details |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |